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I live, work and play on the lands of the Skwx̱wú7mesh Úxwumixw (Squamish Nation). I am humbled, nourished and inspired by this place and its traditional stewards, and endeavour to be a grateful and respectful recipient of these unmerited gifts.

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Living this out these days. For myself, for my clients, for a world over-full of noise and busy. Are you in?

Hello lovelies! I’ve been taking a break from social media entirely lately, and it’s been pretty darn wonderful.

More time to read books. 📖

More time to be present with my people and furries. 🐶💓

Less competition for thought and em

Happy Friday, beautiful soul!

Just a lil’ reminder: you don’t need to do more, try harder, or be anyone other than yourself.

From where I’m sitting, you’re already a wonder, and SO very much enough.

It’s also 7 years

I love my work. As a life coach and retreat leader, I get to share spaces and experiences with incredible humans who care deeply about living in kindness, purpose, and love.

Each time I facilitate a retreat, I’m honoured to witness the simple

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