You don’t need to do more.
It’s time to do differently.
You’re a big-hearted high achiever who knows how to get things done. You care deeply. People rely on you. And setting the bar high has served you well in life, likely for many years.
But something has changed. You feel stuck on a performance treadmill and you’re tired. Maybe you’re even flirting with burnout, feeling resentful, or struggling in your work and relationships.
I see you. My job, as a certified coach and high achiever who has experienced burnout and found a new path forward, is to walk with you as you (re)connect with your energy, agency, and find a way of living that feels truly balanced and fulfilling.
You make the world a better place, simply by existing. And you deserve to feel rested and content.
All of you is welcome. We’re in this together.
“Heather. THANK YOU for helping me on my journey to being radiant!”
— carmen C.
My Approach to Coaching & Life
You don’t need results, titles, or external recognition to establish your worth. You don’t need to do more. You’re already worthy.
You can’t do it all. Getting clear on what matters most and making choices to support that is key to balance and well-being.
The little things you do every day make the biggest difference to how you feel and the decisions you make.
Coaching, combined with somatic practice, is an incredible vehicle for sparking the change you want to see in your life and creating a sustainable plan so you stay on track.
Connection to those who see you, offer unconditional support, and lift you up will keep you steady when the winds of life inevitably blow.
High achieving is a superpower! When you are energized, happy, rested and calm, you’re capable of lighting up the world while feeling great in the life you’re living.
Spend less time chasing gold stars.
Take more time to gaze at the stars.
My Story
I began achieving at a young age in a home where academic excellence was prized and results were rewarded. I thrived on external affirmation and set a high bar for myself, first in studies, and then in sport.
From the outside, I appeared to be successful and happy. I’d realized my dream of becoming a veterinarian, was competing at a high level in triathlon, and married an amazing human.
But inside, I was crumbling. Years of relentless over-functioning, people-pleasing, and perfectionism left me exhausted. I’d lost touch with my own emotions and agency. My sense of self-worth was in tatters and my stress was affecting my dearest relationships.
A health scare put things into clear perspective. I needed change.
So I left my veterinary career. We moved across the country to live close to nature and pursue our passions. And I came to understand that I couldn’t make myself feel happy and well on the inside by doing more or better.
Self-help books got me started on a journey of doing differently, but the real magic came through soul connection with myself and a supportive community, getting back in touch with my playful and creative sides, and working with an incredible life coach.
Wanting to help others in their journeys from stuck to thriving led me to pursue certification as a professional coach through Erickson Coaching International and somatic training. 7+ years later, I’ve helped many amazing humans let go of chasing gold stars and find a way of living that honours all of who they are, high achieving included!
i get you and i’ve got you. let’s connect.
i love helping people feel joyful, SEEN & ENCOURAGED (while having fun on the way!)
My Core Values:
Radical Respect - we are all worthy of equal amounts
Open Heart - ready to fill with curiosity, growth, & love
Real Connection - inward, outward, deeply trusting & true
Be the Breeze - spread magic, joy, & lift others up
Exploring Always - what’s around the next corner?
EXPERIENCE
EDUCATION & TRAINING
Certified Professional Coach, Erickson Coaching International®
Doctor of Veterinary Medicine, Western College of Veterinary Medicine (University of Saskatchewan)
Certified Canine Rehabilitation Therapist, Canine Rehabilitation Institute
Bachelor of Science (Combined Honours Biochemistry & Chemistry), University of British Columbia, top 1% of Science Faculty Grads
Registered Yoga Teacher (200 hour), South Okanagan Yoga Academy
iREST Yoga Nidra Facilitator (Level 1), iREST Institute®
Craniosacral Therapy Practitioner (Level 1), Healing Hands Training
LIFE & SPORT
7+ years guiding high achievers from all walks of life
10+ years of veterinary practice
Founder of the first physical rehabilitation practice for small animals in London, ON
25+ years competing at the local, provincial, national and international (age group) level in triathlon, trail/mountain running, and road cycling with over 100 races completed
Sport highlights: 2x Trans Alpine Run, 3x Ironman, 4x Triathlon Canada National Team Athlete (age group) at World Champs, multiple Provincial Champs podiums (triathlon, cycling)
Contentedly married to an incredible human for 17+ years
25+ years of leading, volunteering, and organizing in the running, cycling, triathlon and biathlon communities
Lifelong lover of nature, animals, adventure, books, food, music, and exploring what’s possible
What’s Possible
Balance doing & achieving with play & rest
“I’ve been a people pleaser for as long as I can remember. It was exhausting. Having the accountability and coaching support with Heather helped me learn to keep boundaries and find time for myself…finally!”
“Heather is an amazing human and coach! Her positivity and perspective helped me navigate the roughest days during one of the biggest challenges I’ve taken on.”
“I had my dream job, but not my dream life. Working with Heather helped me bounce back from burnout and find a balance between working hard and enjoying down time so I could stay in my career without sacrificing my health and happiness.”