GEAR UP FOR YOUR SUMMITS WITH COACHING

Get next-level support as you explore what’s possible, integrate new skills, let go of what’s holding you back, and joyfully step into your full capability.

WHO I COACH

I coach sporty souls who want to excel in sport and life but are struggling to balance achievement with happiness. You’re used to working hard and committing with your whole heart. You care deeply and try hard, but feel frustrated. Something isn’t working. And you’re ready to try a new approach.

You want to get results you’re proud of, but your current way isn’t working.

  • You have low confidence and trust in yourself

  • Your self-worth is tied to your results and achievements

  • Rest days make you feel guilty

  • There’s disconnect between your habits and your goals

  • You feel pressure to achieve and it’s killing your joy

  • You struggle with negative self-talk and thought patterns

  • You don’t deal well with setbacks and speed bumps

  • You put too much on your plate and feel overwhelmed

  • You hold back because you’re afraid of failing

  • You feel disconnected from what deep-down matters to you

  • Perfectionism is your partner (but you think it might be time to break up)'

  • You’re tired and afraid of burning out

Ultra runner climbs mountain with poles during Trans Alpine Run

AREAS I COACH

Together, we level up your game on and off the field by activating your capability and training your internal resources so you can feel great in sport and life.

  • building confidence and self-belief

  • training your mindset for positivity and growth

  • mental and emotional resilience

  • defining success on your own terms

  • prioritizing processes over outcomes

  • getting clear on values and what matters most to you

  • letting go of perfectionistic and people-pleasing behaviours

  • creating supportive boundaries and habits

  • sport/life balance and overcoming burnout

I want you to experience joy like this.

This is why I coach.

Our work together is complimentary to a physical training program and allows you to build the internal resources you need to thrive for the long-term in sport and life. Think mindset, resilience, confidence, worthiness.

IMAGINE IF:

  • You felt confident and capable to deal with whatever comes your way

  • You had deep belief and trust in yourself

  • Your mental game was unshakeable

  • You could bounce back quickly from setbacks

  • You didn’t feel guilty about resting (and actually felt rested!)

  • Your sense of self-worth didn’t depend on your results/accomplishments

  • You had an internal reference point to keep you anchored and grounded

  • You could calmly respond—instead of react—to outside circumstances

  • You felt fulfilled and successful on your own terms

  • You experienced a sense of joy and play in your everyday

These results are possible for you through coaching together.

THE COACHING PROCESS

  1. We connect for a no-cost consult to be sure we’re a great fit.

  2. We meet once or twice monthly (online via Zoom) and dive in! Our work together is informed by:

    • solution-focused coaching (me asking you great questions that invite you to reflect, problem-solve, and get to the heart of things)

    • positive psychology and growth mindset strategies

    • mindfulness and somatic practices

    • wholehearted and purposeful living (because the little things you do every day add up to big results in the long run!)

  3. We start by getting clear on your sporting and life-ing goals. This lets us direct the focus of our work together toward the results you’re after.

  4. We identify what’s working and what isn’t. We tune into your strengths, areas of growth and resistance, potential blind spots, and fears/patterns that are keeping you stuck.

  5. I create a customized coaching plan just for you. You deserve so much more than a cookie-cutter formula! This is your trail map, with intermediate checkpoints along the way toward your big objectives.

  6. Between sessions, you’ll be working, growing, and observing what unfolds. I’ll be here for encouragement, inspiration, and accountability.

  7. Each time we meet, we celebrate your wins, explore practices and tools to keep you moving forward, and plan the next steps along your trail.

  8. At the end of our time together, we honour you and your journey, and get curious about the future.

“My mental game was holding me back. Heather helped me find the belief and tools I needed to change my self-defeating thought patterns and unlock a new level of performance.”

– Madeline H., Triathlete & Ultrarunner

“Thanks for helping me on my journey to being radiant!”

– Carmen C.

“Heather was an amazing teammate during our TransAlpine Run experiences.  Her positivity and perspective helped me get through the roughest of days!”

- Andrew Kennedy

COACHING PROGRAMS

I offer two 1:1 coaching programs. Each gives you a highly customized experience and includes:

  • A free consultation to make sure we’re a great fit, answer your questions, and decide which program best meets your needs

  • An online assessment to get clear on your dreams, goals, and where you’re at right now

  • A customized coaching plan, unique to you. It’s your trail map forward—complete with checkpoints along the way—to where you want to go

  • Practices, tools, and support as you create sustainable and impactful habits (because how you do anything is how you do everything!)

  • Next-level encouragement, guidance and accountability partnership from a fellow sporty soul with 30+ years of combined experience as a life coach and athlete (me!)

  • Unlimited support via e-mail and text between sessions

  • Uplifting amazing non-profit orgs (focused on empowerment through sport/environmental stewardship) through your coaching fees

Choose your program:

Lake and mountains in Alps of Europe

Zone 2 Program

This is a great fit if you’re committed to steadily moving forward and keeping pace toward your goals with less frequent direct guidance. We meet monthly, giving you extra space to process your learnings and cultivate supportive habits and practices to keep you growing.

  • Duration: 6 months

  • Sessions: 1 per month (6 total)

  • Your investment: $2,100

Runners move confidently in mountains during Trans Alpine Run

Zone 4 Program

This is for you if you like making your heart beat a little faster and you want to move quickly toward your goals. We meet every 2 weeks to keep you accountable, navigate speed bumps as they arise, and double down on keeping your motivation high.

  • Duration: 6 months

  • Sessions: 2 per month (12 total)

  • Your investment: $3,900

I can’t wait to watch you get results you’re proud of & find joy in your journey!