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Hello lovelies! I’ve been taking a break from social media entirely lately, and it’s been pretty darn wonderful.

More time to read books. 📖

More time to be present with my people and furries. 🐶💓

Less competition for thought and em

Happy Friday, beautiful soul!

Just a lil’ reminder: you don’t need to do more, try harder, or be anyone other than yourself.

From where I’m sitting, you’re already a wonder, and SO very much enough.

It’s also 7 years

I love my work. As a life coach and retreat leader, I get to share spaces and experiences with incredible humans who care deeply about living in kindness, purpose, and love.

Each time I facilitate a retreat, I’m honoured to witness the simple

You’re a Sporty Soul who loves moving, exploring, and challenging yourself. And if you’re deep-down honest, all of that motion sometimes leaves you feeling overstretched and tired.

How juicy would it feel to hit pause, reconnect, and ge

Thank you for visiting!

Other ways to connect:

I live, work and play on the lands of the Skwx̱wú7mesh Úxwumixw (Squamish Nation). I am humbled, nourished and inspired by this place and its traditional stewards, and endeavour to be a grateful and respectful recipient of these unmerited gifts.

© Heather Kennedy 2019-present, with gratitude for photos from pacific northQuest media, Andi Frank Fotografie, Ty Holtan Photography, and Others. Also grateful for Winnie, Baxter, Maïa and Bety-doggos adding extra joy to both life and adventuring photos ;)

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