A connected, healthy team = the results and sustainability you want
I facilitate focused development sessions and and immersive off-site experiences for workplaces where wellness—of each member and the team as a whole—is a priority.
Get your team connected, aligned, and equipped with the tools they need to show up at their best in and out of the office. Create a workplace environment where thriving is a way of life!
“Heather was just the best. Personable, approachable, well-prepared, and handled topics and questions with care and depth of insight. My students truly valued her visit.”
— chad louwerse, assistant professor, university of western ontario
Fully customized experiences that speak to the heart of your team
Your team, vision and values are unique. I’ll work with you to create a wellness-focused experience that speaks directly to your team’s needs and leaves them equipped and inspired.
We’ll connect to get clear on what topic(s) you want to explore, what delivery method is the best fit (this may be a mix of in person and online, on and off-site), and how our time together will help your team thrive.
Expect a comprehensive approach which seamlessly blends coaching, wellness practices, neuroscience, and my lived experience as a veterinarian and founder working in a high pressure environment together into an impactful time—in session and beyond.
Get your team connected and thriving both in the office and out there in the world.
“I walked away feeling refreshed and energized in body, mind and spirit.”
— sarah bester, dietician & Founder, shine mama podcast
Areas I facilitate:
Building healthy practices at work and home to support sustainable well-being
Getting clear on your vision and values as a team
Defining what success as a team looks like (beyond just results)
Cultivating positive workplace culture
Strengthening leadership at all levels
Developing strategies to deal with stress and overwhelm
Letting go of perfectionism and imposter syndrome
Fostering effective communication between colleagues
Creating strength, balance and connection in life and relationships in and outside the office
Key outcomes:
Enhanced workplace positivity, trust and connection
Reduced stress and increased resilience
Increased cohesion and collaboration
Improved productivity and focus in the same volume of work hours
Faster organic progress toward team goals
Fewer days lost to illness and unplanned time off
Monday feels like a fresh start instead of an energy drain
Increased appreciation for the unique personalities, skills and perspectives of all team members
Your team wants to stay, and you easily attract new team members with aligned values
Choose & customize your experience:*
Lunch & Learn
60-90 minutes | $250-$350
An impactful and interactive session focused on one key topic or area. Expect a blend of learning, integrating new ideas, and practical take-away tools your team can implement immediately.
Available in person & online
One Day Intensive
6-8 hours | $1200-$1500
A full day filled with learning, movement, and nourishment. Expect space to integrate new ideas individually and collectively while strengthening personal and team wellness practices.
Available in person & online
Immersive Retreat
1-3 nights | $location dependent
Step away from your everyday as a team. Recharge, learn, grow, integrate and plan together in an inspiring and restful environment. Leave recharged and equipped with a solid wellness foundation.
Available in person only
*we’LL create a custom blend of experiences based on your team’s needs, preferred delivery format(S) and desired learning outcomes.
1:1 coaching for team members can be integrated into any package.