STEP AWAY FROM YOUR EVERYDAY
Create space to connect: with yourself, like-minded sporty souls, and what matters most to you. Immerse yourself in supportive practices and community to help you chase your goals and find joy in the journey.
Get Strong for Squamish 50
This intimate evening is all about getting you race-ready for the Squamish 50 (or any other endurance race you’re undertaking!) You’ll learn key mental strategies to use in training and on race day so you can recover quickly from setbacks, maintain a positive outlook when things get tough, and keep moving toward the finish line with confidence.
Expect an interactive learning experience with lots of time for integrated Q&A. And also yummy snacks.
Root Down to Rise Up
Set aside 24 sweet hours to focus on you. Get grounded in what matters most to you so you can enter the holiday season and year ahead with a calm, clear perspective and path forward.
Registration opens summer 2025. Sign up for my newsletter below for first access.
Moving Beyond Perfectionism
During this transformative afternoon of coaching and yoga, we’ll hold space for one another as we gain insight into where our perfectionistic traits come from, honour the positive ways those traits have helped us in life, and practice tools that will allow us let go of specific behaviours that may no longer be serving us in our work, relationships and health.
Moving Beyond Perfectionism
During this transformative afternoon of coaching and yoga, we’ll hold space for one another as we gain insight into where our perfectionistic traits come from, honour the positive ways those traits have helped us in life, and practice tools that will allow us let go of specific behaviours that may no longer be serving us in our work, relationships and health.
Restore Your Soul
During this transformative afternoon of coaching and yoga, we’ll hold space for one another as we gain insight into where our perfectionistic traits come from, honour the positive ways those traits have helped us in life, and practice tools that will allow us let go of specific behaviours that may no longer be serving us in our work, relationships and health.