Are you ready to break up with perfectionism? You’re not alone. Join Heather and a group of like-minded souls at Nectar Yoga Retreat on beautiful Nexwlélexwm (Bowen Island) for an afternoon of exploration, self-kindness, and grounding practices. You’ll honour the amazing person you already are while considering how your life might feel more soul-filling and free as you let go of chasing perfect in little and big ways.
You’ll leave equipped with a personalized plan to do just that, created by you, for you as we weave together life coaching, breathwork, meditation, visualization, nourishing flow + yin yoga, and bond over shared stories and snacks.
YOUR EXPERIENCE INCLUDES:
Soulful Flow + Yin Yoga in the beautiful Nectar forest dome. You have permission to rest, let go, and simply be. Our practice will be suitable for all bodies and levels of experience.
Breathwork, Guided Meditation + Visualization to help you arrive in the moment, be present, and move forward from our time together with new tools and a clear picture of what a beautiful, perfectly imperfect you looks and feels like.
Group Coaching Sessions where you’ll be invited to explore how perfectionism impacts your everyday life. Honour who you are now, get curious who you want to become, and gain both insights and practical strategies to help you let go of perfectionism where it isn’t serving you. Bring your curiosity, kindness, and know that you’ll be met exactly where you’re at in a safe and welcoming space. We will gather in the stunning Onyx Lodge for these sessions.
Connection with like-minded souls as you enjoy time to share stories and experiences over delicious snacks (this—along with every portion of our day—is offered in a no pressure atmosphere! You are welcome to interact or grab a snack and find solitude if that’s what calls).
Post-retreat Integration through a 30-minute 1:1 online coaching call with Heather. This is your opportunity to ask questions that arise as you integrate your learnings and truly press into letting go of perfect in real time!
KEY DETAILS:
This retreat is suitable for all bodies and levels of experience. All of you is welcome!
Your investment is $165 (in CAD, tax not included)*
Transportation to Nectar and lunch are not included in the price of your experience. Bowen has many lovely restaurants. Planning ahead with an early ferry booking will give you time to enjoy delightful local fare and help your day feel more spacious.
Our time together begins at 12:30 pm and concludes at 5:30 pm. Please arrive at Nectar Yoga Retreat at 12:00 pm to check in at registration. You can find detailed directions to Nectar here.
Bowen Island is a short 20-minute ferry ride from Horseshoe Bay. You can find the ferry schedule here.
You will receive THREE e-mails from Heather: a welcome e-mail upon registration to help guide your planning, a note containing a detailed schedule for our day and a “what to bring” list two weeks prior to the retreat, and a final note several days before we gather.
You are welcome and encouraged to reach out to Heather at any point with questions!
*If a financial barrier is keeping you from attending, please reach out to Heather directly as she’s been there too and has made one scholarship spot available.
KIND WORDS FROM PAST PARTICIPANTS:
“I walked away from the retreat feeling refreshed and energized in body, mind and spirit.” (Sarah Bester)
“You took me on an unforgettable journey.” (Tammy Kochan)
“You rock. Don’t change a thing about how you facilitate! You are patient, a great listener, allow time for all to speak, warm and welcoming.” (Chloe K.)
“This was an amazing way to connect back to yourself and to others in a relaxed environment! I walked away feeling excited to practice the learnings, and also very nourished.” (Manpreet J.)
“I gained a new understanding of what matters to me and why, of how I can reframe my internal dialogue and how we are really all the same! So much love and gratitude!” (Anita C.)
“I was working in my dream job, but felt completely miserable. I thought about work all the time, and it was affecting my health and relationships. Coaching with Heather helped me finally let go of trying to be perfect and make everyone happy. I had no idea saying ‘no’ would be so hard but feel so good and help me discover the balance I needed to find my happy.” (Laurie A.)
