YOUR RETREAT EXPERIENCE INCLUDES

• Two live sessions to serve as a container for your weekend. We’ll connect online from 9-11:30 am PST on Saturday, March 29 and Sunday, March 30 to move, meditate, learn and grow together. Our Saturday session will focus on cultivating deep rest so you can thrive, and on Sunday we’ll connect to our own personal values and definition of success

• to guide you in resting & taking care of yourself deeply, and living a life that is in alignment with your values & desires

• Access to pre-recorded sessions on topics such as perfectionism, people-pleasing, mindset & creative play for you to tailor your retreat experience to what you need most support on

Between Sessions:

• Two x 60-minute custom 1:1 coaching sessions (held via Zoom) with Heather and unlimited e-mail support during the program*

• Access to all 6 live sessions (held Wednesdays Feb 12, 19, 26, March 5, 12 and April 2 at 10:30-11:30 am PST; recordings will be available)

• Powerful coaching questions to help you reflect and grow between sessions

• Unlimited community forum access for the duration of the program to ask questions, get answers, and build relationships with other athletes

• A downloadable workbook to record your journey

Your investment: $40 + GST (CAD)