ROOT DOWN to RISE UP 

A grounding retreat for sporty souls

December 5&6, 2025.

Squamish, BC.

You love moving, exploring, challenging yourself. But let’s be honest: all of that motion sometimes leaves you feeling overstretched, tired, and disconnected.

How juicy would it feel to hit pause, reconnect, and get grounded ahead of the holiday season and year to come?

This retreat is your invitation.

Slow down, tap into what matters most to you, and plot a clear path to being your most calm, grounded and joyful self in 2026.

ROOT DOWN: connect to your foundations

RISE UP: expand & grow into what’s possible for you

  • You want to live with intention + joy in 2026 and beyond

  • You enjoy feeling calm and grounded—and want these to be sustainable states of being

  • You say yes to too many things it’s making you tired

  • You’re craving a reset and space to plan for the months ahead

  • You want to spend your time on things that matter

  • You want your life to reflect your values and make an impact

  • You value being in community with other beautiful sporty souls

This retreat is for you if:

“What made the retreat so special was Heather’s passion and knowledge. I walked away feeling refreshed and energized in body, mind and spirit!”

– Sarah Bester, Founder, Shine Mama Podcast

  • A welcoming and grounding space to fully inhabit you

  • Guided reflection on the past year with time to celebrate, honour, and learn from what was

  • Group coaching sessions designed to connect and align you with your most true self

  • A grounding meditation practice to take with you into 2026

  • Three yoga classes (yin+nidra, slow morning flow, hatha) to move your body and soul. Suitable for all levels/bodies.

  • Powerful questions, thoughts, and planning time geared to propel you forward with confidence and joy

  • A wholesome and nourishing lunch, snacks, tea and coffee

  • Connection with other beautiful sporty souls who want to live with intention too

  • **PLEASE NOTE: Accommodation is NOT included. There are many accommodation options available in Squamish. Please ask me if you have questions.

Your experience includes:

Retreat Details:

When:

Friday, December 5 - 6:00 pm - 9:00 pm (arrive, unwind, root down)

Saturday, December 6 - 10:00 am - 6:00 pm (dream, plan, rise up)

Where:

Spirit School

38066 Loggers Lane, Squamish, BC

Your Investment:

$475 (taxes included)

Scholarships are available if you feel called to come but are experiencing financial barriers. Please reach out: heather@drheatherkennedy.ca

Got Questions?:

Please reach out (heather@drheatherkennedy.ca) or check out the FAQ below.

What do you do?

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • “What made the retreat so special was Heather’s passion and knowledge. I walked away feeling refreshed and energized in body, mind and spirit!”

    Sarah Bester, Founder, Shine Mama Podcast

  • “Heather truly does help you create joy, balance and ease in your life. Can’t recommend this kind hearted soul enough!”

    Lea Pigage, Founder, Simple North Coaching & Consulting

  • "Thanks for helping me on my journey to being radiant.”

    Carmen C.

  • “Heather’s superpower is that she can instantly put people at ease and make them feel seen, accepted & encouraged. Our retreat group met as strangers and left as friends.”

    Caroline Z.