GET STRONG FOR SUMMER

Train the inner resources you need to succeed in 2025

YOU’VE GOT GOALS TO CHASE!

You’re looking to perform at your best in the big things you’re up to this year, in sport AND life. You’ve got a training plan for your body, but to find the success and fulfillment you’re after you need more.

The time to start is now!

When you build a solid mental and emotional foundation, you create the inner resources you need to shine. In this powerful online program, you’ll gain the skills to do just that and put them into daily practice so you’re unstoppable this summer (and beyond).

You will learn how to:

  • Make your mindset your secret weapon

  • Grow confidence in yourself and your abilities

  • Cultivate positivity in your outlook and self-talk

  • Handle nerves and challenging emotions when they arise

  • Deal effectively with setbacks and speed bumps

  • Create consistency and balance in your daily routines and habits

  • Trust, execute and enjoy your training process

  • Align your goals as an athlete with an unshakeable belief in who you are and what you’re about as a person

  • Build your own personal definition of success and confidently move toward it

WHAT’S POSSIBLE WHEN ALL OF YOU IS STRONG?

What if you could:

  • trust yourself, your training, and your process deeply?

  • tap into positivity (toward yourself and circumstances) even when things aren’t going your way?

  • acknowledge challenging emotions, nerves and fears without getting carried away by them?

  • count on solid strategies for handling setbacks, unexpected challenges, and speed bumps?

  • consistently take actions that align with who you are and what you value?

  • have a solid sense of self-worth that doesn’t rely on your results?

  • build a supportive community who lifts you up and keeps you going?

How would you feel? How would you perform (in sport and in life)? ARE YOU READY TO FIND OUT?

MEET YOUR COACH

Hey there! I’m Heather. Seasoned athlete, performance coach, retired veterinarian, and founder of the Get Strong for Summer program.

I see sport as a vehicle for connection, impact & empowerment. As an athlete with 25+ years of experience across four sports, I’ve hit many highs but have also gone off course, struggled with burnout, danced with perfectionism, and (temporarily) lost the connection to what made sport fun in the first place.

As a professional coach with 6+ years of coaching high-performing humans across many walks of life, I find deep fulfillment in helping others shine brightly as they experience success—in sport and life—in an aligned, deeply fulfilling way.

I created the Get Strong for Summer program to offer you the skills, practices and ideas that helped me find my way back from burnout to a deeply meaningful, joyful and successful path forward in sport and life.

I can’t wait to see you shine!

“I knew my mental game was holding me back. Heather helped me believe I could train my mind and gave me the tools I needed to finally see a difference in my self-defeating thought patterns.”

– Madeline H., Triathlete & Ultrarunner

“Heather was an amazing teammate during our TransAlpine Run experiences.  Her positivity and perspective helped me get through the roughest of days!”

– Andrew Kennedy

Get Strong for Summer is for You if:

  • You have sporting (and life-ing) goals you’re working toward and you want to be at your best

  • You want to fill your backpack with proven next-level practices to help you succeed

  • You have a plan to train your body but not your mind*

  • You tend to be hard on yourself and experience negative self-talk

  • You struggle to deal with setbacks (injury, training hiccups, results that “fell short,” bad weather…) and find yourself derailed OR don’t currently have a plan for dealing with them

  • Your confidence and self-worth are tied to your results

  • You want to feel grounded and aligned as an athlete and human

  • You’re open to learning, growing, and are excited about what’s possible

It doesn’t matter if you’re a new athlete, a seasoned veteran, or somewhere in between. Maybe you want to run a 5km, or perhaps your target is to go a very very long way. It could be you’ve got personal projects that don’t involve formal finishing lines. All experiences, goals and level are equally valid, welcomed, and celebrated as we Get Strong for Summer together!

*PLEASE NOTE: Heather does not offer physical training programs or specific advice about this aspect of training. She is fortunate to work alongside many incredible coaches who have that piece of the puzzle dialled, and is happy to connect you with one!

YOUR PROGRAM INCLUDES:

EXPERT COACHING

You get access to Heather Kennedy, a certified professional coach with 6+ years experience guiding high-performing humans in all walks of life and athlete with 25+ years experience training and racing in 4 sports (triathlon, cycling, trail/mountain running, nordic skiing) from the local to international level.

Heather facilitates all live group sessions, 1:1 coaching sessions (for Gold and Silver level program members), and is available to answer questions in the community hub between sessions.

6 LIVE WORKSHOP SESSIONS

You receive guidance and next-level practices to start applying immediately during your training sessions and everyday life. You do the work between sessions to experience growth and see results.

Live sessions are held via Zoom on Wednesdays from 10:30-11:30 am (PST) on these dates: February 12, 19, 26; March 5, 12; April 2.

Recordings will be available within 24 hours of each session should you be unable to attend.

A VIBRANT COMMUNITY HUB

Community is everything! We go faster, farther and longer together (and have way more fun!). For the duration of the program, you’ll be part of a community of of like-minded athletes who want to succeed in sport and life.

You’ll have the opportunity to participate in a community hub where you can ask questions, get inspired, make lasting connections, and benefit from the wealth of knowledge and lived experience each individual brings with them.

Heather will participate regularly in the community hub and is there to answer questions between live sessions.

RESOURCES THAT LIVE ON

You’ll receive a downloadable workbook with each session filled with prompts and powerful coaching questions to reflect on. It’s a space to chart your journey and plan your steps as you move toward the success and fulfillment you’re after.

You’ll receive a bonus video each week during the program with supplemental content to help you implement your learning.

You’ll also receive recordings of each live session and accompanying presentation materials.

CHOOSE YOUR PROGRAM OPTION:

GOLD

This premium experience is for you if you want next-level support as you move toward your goals. Together, we’ll dive deep into training the mental and emotional resources that will help you shine in sport (and life!). With two 1:1 customized coaching sessions, you’ll move FAST toward the success you’re looking for!

Limited spaces are available.

What’s included:

  • Two x 60-minute custom 1:1 coaching sessions (held via Zoom) with Heather and unlimited e-mail support during the program*

  • Access to all 6 live sessions (held Wednesdays Feb 12, 19, 26, March 5, 12 and April 2 at 10:30-11:30 am PST; recordings will be available)

  • Powerful coaching questions to help you reflect and grow between sessions

  • Unlimited community forum access for the duration of the program to ask questions, get answers, and build relationships with other athletes

  • A downloadable workbook to record your journey

Your investment: $550 + GST (price in CAD)

*coaching sessions will be booked directly with Heather upon registration and are available between Feb 12/25 and May 31/25

SILVER

This deluxe experience is for you if you want personalized support as you move toward your goals. Together, we’ll dive into training the mental and emotional resources that will help you shine in sport (and life!). With a 1:1 customized coaching session, you’ll have extra guidance to keep you on track as you chase the success you’re after!

Limited spaces are available.

What’s included:

  • One x 60-minute custom 1:1 coaching session (held via Zoom) with Heather and unlimited e-mail support during the program*

  • Access to all 6 live sessions (held Wednesdays Feb 12, 19, 26, March 5, 12 and April 2 at 10:30-11:30 am PST; recordings will be available)

  • Powerful coaching questions to help you reflect and grow between sessions

  • Unlimited community forum access for the duration of the program to ask questions, get answers, and build relationships with other athletes

  • A downloadable workbook to record your journey

Your investment: $425 + GST (price in CAD)

*coaching session will be booked directly with Heather upon registration and is available between Feb 12/25 and May 31/25

BRONZE

This high-quality experience is for you if you’re ready to build and refine a solid foundation of inner strength you can rely on in sport and life. You’ll learn how to train the inner skills you need to shine and have the support both of an expert coach and fellow athletes in the community forum as you put new ideas into practice!

Spaces are unlimited.

What’s included:

  • Expert coaching from Heather during live sessions and in the interactive & encouraging community hub for the duration of the program

  • Access to all 6 live sessions (held Wednesdays Feb 12, 19, 26, March 5, 12 and April 2 at 10:30-11:30 am PST; recordings will be available)

  • Powerful coaching questions to help you reflect and grow between sessions

  • Unlimited community forum access for the duration of the program to ask questions, get answers, and build relationships with other athletes

  • A downloadable workbook to record your journey

Your investment: $275 + GST (price in CAD)

HERE’S WHAT WE’LL COVER IN THE LIVE SESSIONS:

SESSION 1: GET GROUNDED AND CREATE MEANING (Wednesday February 12/25, 10:30-11:30 am PST)

  • connect to what you value most, in sport and life

  • set goals that feel exciting, aligned with who you are, and maybe even a tiny bit scary AND get clear on the everyday habits, practices and actions that will support you in chasing them

SESSION 2: BUILD YOUR BELIEF (Wednesday February 19/25, 10:30-11:30 am PST)

  • explore how your mindset is helping or holding you back and learn how to make supportive, growth-oriented mindset shifts

  • get comfortable with process vs. outcome thinking

  • commit to consistent actions that will build your confidence

SESSION 3: GROW YOUR POSITIVITY (Wednesday February 26/25, 10:30-11:30 am PST)

  • learn how to strengthen your self-talk and thought patterns for support and positivity

  • tap into curiosity, compassion, and gratitude

SESSION 4: DEEPEN YOUR RESILIENCE (Wednesday March 5/25, 10:30-11:30 am PST)

  • understand how to learn from setbacks and draw on positive experiences

  • learn to shift your mindset around failure, challenges, and perfectionistic thinking

SESSION 5: TRUST YOURSELF AND DEFINE SUCCESS ON YOUR TERMS (Wednesday March 12/25, 10:30-11:30 am PST)

  • dive deep into exploring self-trust, worthiness, and balance

  • get clear on what success looks like for you right now

SESSION 6: INTEGRATE, CELEBRATE, and Q&A (Wednesday April 2/25, 10:30-11:30 am PST)

  • ask questions, celebrate your wins, integrate your learnings

  • reinforce your commitment to yourself and your goals

Sessions 1-5 include 45 minutes of guided learning with 15 minutes of dedicated space for Q &A.

We take a 3-week pause between sessions 5 and 6 to give you extra time to process, integrate, see what’s working and notice where you need support/have questions that need answering.

Session 6 gives you the opportunity to express your wins, questions and learnings as you look ahead to what’s next.

“Thanks for helping me on my journey to being radiant!”

– Carmen

FAQ’s

  • This program is for you if you’re an athlete with sporting and life-ing goals. All are welcome and will benefit, from new to seasoned athletes and everyone in between!

  • No worries! All live sessions will be recorded and available within 24 hours. You’ll also have access to all resources (including the community hub and 1:1 coaching sessions if these are part of your package)

  • If, partway through the program, you’d like to dive deeper in a customized coaching session with Heather, this may be possible. Spaces for 1:1 sessions are limited, but if any remain you’ll have the option to upgrade to either the Silver or Gold program option and can simply pay the remaining price difference. Please reach out to Heather directly here to discuss: heather@drheatherkennedy.ca

  • You’ll receive a welcome e-mail within 48 hours of registration. Please check your promotions/spam folders if it doesn’t land in your inbox. If you’ve registered for the Gold or Silver package, Heather will e-mail you directly to book your 1:1 coaching session(s).

  • 1:1 coaching sessions with Heather will be available between February 12/25 and May 31/25 to offer you flexibility once the program has ended. We will find a time that works well for us both to hold your session(s).

  • You’ll have access to the live session recordings and resources as well as your program workbook. If you want to coach 1:1 with Heather once the program has ended, you’re eligible for a 10% discount on her standard coaching programs (read about them here).

  • No worries! Please reach out directly to Heather via e-mail (heather@drheatherkennedy.ca).

I see you shining. Lighting the way. Strong, aligned & connected, experiencing real success & fulfillment.