Welcome, Sporty Soul!

I’m so glad you’re here.

Here’s your free training! Settle in for the next 15 minutes to start building your confidence and self-belief.

You’ve got this! I believe in you.

Video Version:

Audio Only Version:

P.S. - Grab a pen and journal so you can jot down insights as you watch the training.

P.P.S. - I’ve also e-mailed you a copy of the video/audio files so you’ve got them for later. Please make sure to pop over to your inbox and confirm your subscription. You may need to check your promotions/spam folders. To ensure you receive future mail from me, just add heather@drheatherkennedy.ca to your contacts OR move the Free Confidence Training e-mail into your primary inbox upon receipt.

Do you want coaching support in your journey?

That’s my specialty.

I’m a coach with 5+ years experience helping sporty souls train for the summits (and valleys) of life. My work is informed by 25+ years experience as a competitive athlete across 5 sports.

To see if we’re a great fit and explore what a coaching relationship with me looks like, book your free 30 minute consult below. I look forward to connecting!

YOU. ARE. ALREADY. ENOUGH.

Full stop. Your results won’t make you any more—OR any less—so.

Confidence grows through (consistent & aligned) action

When you connect your actions & values, you make space for magic!

Confidence, resilience & a positive mindset are highly trainable