Coaching gives you space to (re)align your compass and plot a clear path forward
I coach high achievers who are flirting with burnout or want to proactively avoid it.
My role—and unwavering commitment—is to meet you with empathy and kindness, honouring where you are right now while equipping you to move forward in a way that feels oh-so-right for you.
You don’t need to do more.
It’s time to do differently.
WHAT TO EXPECT
We meet where you’re at now & honour who you want to become
Come as you are, to each and every session. You have permission to show up fully as you. All of you is valued—mind, body, soul—and our work sees you as both whole and brave for pursuing the transformation you want to see in your life.
My role is to listen deeply, ask questions that get to the heart of things, offer practices that support all of you, and serve as an encouraging voice of accountability.
Coaching—like life—is not a linear process. I’ll create a personalized plan for you, but it can shift as you need at any time. We’ll move at a pace that respects where you’re at throughout our time together.
Our work has a clear focus: to see you supported and resourced so you can step into your energy and agency, finding a sustainable way of living that fills you up.
Is this you?
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You have low confidence and trust in yourself
Your self-worth is tied to your results and achievements
Rest days make you feel guilty
There’s disconnect between your habits and your goals
You feel pressure to achieve and it’s killing your joy
You struggle with negative self-talk and thought patterns
You don’t deal well with setbacks and speed bumps
You put too much on your plate and feel overwhelmed
You hold back because you’re afraid of failing
You feel disconnected from what deep-down matters to you
Perfectionism is your partner (but you think it might be time to break up)'
You’re tired and afraid of burning out
Areas we can focus on:
Untangling identity and self-worth from a job, role, or results
Building healthy boundaries and sustainable practices to support well-being
Letting go of people-pleasing and perfectionism
Saying yes to the things that matter most to you and no—with confidence—to the unimportant
Cultivating a habit of living with contentment and positivity
Creating strength and balance in your life and relationships
Here’s what’s possible:
Lorem ip
You have low confidence and trust in yourself
Your self-worth is tied to your results and achievements
Rest days make you feel guilty
There’s disconnect between your habits and your goals
You feel pressure to achieve and it’s killing your joy
You struggle with negative self-talk and thought patterns
You don’t deal well with setbacks and speed bumps
You put too much on your plate and feel overwhelmed
You hold back because you’re afraid of failing
You feel disconnected from what deep-down matters to you
Perfectionism is your partner (but you think it might be time to break up)'
You’re tired and afraid of burning out
Logo Design
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Add-ons
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“Coaching together was like coming up for air.”
— client name
The Coaching Process
We start here. Come just as you are. We’ll connect for 30 minutes to make sure we’re a great fit and get your questions answered.
We get clear on what’s working, what isn’t, identify what’s getting in the way, and zone in on the outcomes you’d like to see from our work together.
I create a coaching plan tailored to you. We dive in, meeting 1-2x/month for 60 minutes and stay connected via e-mail/text between sessions.
You’ll receive and cultivate practices that support you. I’ll be here for encouragement and accountability as you author and observe your growth.
Throughout the process, we celebrate your wins, reflect on how far you’ve come, and honour the courage it took to get there!
The little things you do regularly add up, moving you positively ahead in the direction you want to go—even when life throws curveballs your way.
COACHING PROGRAMS
I’m a Certified Professional Coach through Erickson International, offer two personalized coaching programs.
cultivating change
meeting once monthly | 6 months
You’re ready for change and are committed to steadily moving forward. You enjoy having extra space to integrate supportive habits and process your learnings. Meeting monthly gives you a sustainable balance between momentum, accountability, and growth.
Financial investment: $1700 (CAD)*
FINDING BALANCE
meeting TWICE monthly | 6 months
You want to move quickly toward (re)claiming your energy, agency and balance and know you’d benefit most from more frequent connection. Meeting twice monthly gives you extra guidance and accountability as you incorporate supportive practices, navigate speed bumps, and keep your motivation high. We maintain our connection via e-mail/text between sessions.
Financial investment: $3200 (CAD)*
*A NOTE ON PRICING & CUSTOMIZABILITY
My coaching packages have been thoughtfully designed to offer you tremendous value and growth while compensating me adequately for my skills and labor. If you feel drawn to coaching with me but are experiencing a resource barrier, please reach out and we’ll work together to find a customized package/pricing option that honours us both.
meet your guide
I’m Heather.
I coach overextended high achievers who are flirting with burnout and partner with workplaces to cultivate wellness in their teams.
I’ve had the big career and chased perfection at work, home, and play. Burnout invited me to find a new way. Less performing and striving, more living and belly laughs.
It’s time for you to find your way. I’ll walk with you.
2-4 Weeks | $1500+
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WHAT TO EXPECT AS WE COACH
We’ll meet where you are at now
Come as you are, to each and every session. You have permission to show up fully as you.
Coaching, like life, is a non-linear process. I’ll create a personalized plan for you, but it can shift and change as you need at any time. We’ll move at your pace and honour what you need throughout our time together.
Our work together has a clear focus: to su
Because coaching—like life—is not a linear process, our work
Our work together has an overall focus
meet your guide
I’m Heather.
I coach overextended high achievers who are flirting with burnout and partner with workplaces to cultivate wellness in their teams.
I’ve had the big career and chased perfection at work, home, and play. Burnout invited me to find a new way. Less performing and striving, more living and belly laughs.
It’s time for you to find your way. I’ll walk with you.
I coach overextended high achievers recharge, refocus, and move forward with more energy, agency, and ease
also, just getting notes down: who i coach (or “is this you?”). Maybe put the who i coach on coaching page, and is this you on “services” page (modify it for teams prn)
Frequently Asked Questions
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Both are wonderful approaches to growth and transformation. Coaching focuses on where you are right now and where you want to go (future/solution-focused). Counselling helps you understand where you’ve come from (more past-focused). Coaching is not a substitute for therapy.
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Absolutely! Curiosity means you likely have questions, and part of an obligation-free consult is giving you opportunity to get those answered (and see how
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This depends on what you need. Coaching is a process, not a one-and-done session. Most clients coach with me for 6-12 months, during which time they gain the resources they need to move forward independently.
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in other spots here: list some of the tools i use (see my old page - coaching process) My Approach to Coaching & Life
You don’t need results, titles, or external recognition to establish your worth. You don’t need to do more. You’re already worthy.
You can’t do it all. Getting clear on what matters most and making choices to support that is key to balance and well-being.
The little things you do every day make the biggest difference to how you feel and the decisions you make.
Coaching is an incredible vehicle for sparking the change you want to see in your life and creating a sustainable plan so you stay on track.
Connection to those who see you, offer unconditional support, and lift you up will keep you steady when the winds of life blow.
High achieving is a superpower! When you are energized, happy, rested and calm, you’re capable of lighting up the world!
Brand Design
2-4 Weeks | $1000+
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Learn More
Web Design
6 Weeks | $3000+
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Learn More
Creative Package
2-4 Weeks | $1000+
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Learn More
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— client name
Frequently Asked Questions
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Stay In The Loop
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PROMOTE AN OFFER
We connect for a no-cost consult to be sure we’re a great fit.
We meet once or twice monthly (online via Zoom) and dive in! Our work together is informed by:
solution-focused coaching (me asking you great questions that invite you to reflect, problem-solve, and get to the heart of things)
positive psychology and growth mindset strategies
mindfulness and somatic practices
wholehearted and purposeful living (because the little things you do every day add up to big results in the long run!)
We start by getting clear on your sporting and life-ing goals. This lets us direct the focus of our work together toward the results you’re after.
We identify what’s working and what isn’t. We tune into your strengths, areas of growth and resistance, potential blind spots, and fears/patterns that are keeping you stuck.
I create a customized coaching plan just for you. You deserve so much more than a cookie-cutter formula! This is your trail map, with intermediate checkpoints along the way toward your big objectives.
Between sessions, you’ll be working, growing, and observing what unfolds. I’ll be here for encouragement, inspiration, and accountability.
Each time we meet, we celebrate your wins, explore practices and tools to keep you moving forward, and plan the next steps along your trail.
At the end of our time together, we honour you and your journey, and get curious about the future.