Root Down to Rise Up 

A reset retreat for Sporty Souls

December 5&6. Squamish, BC.

You love moving, exploring, challenging yourself. But sometimes, all of that motion leaves you feeling a bit overstretched and tired.

How would it feel to hit pause, recharge, and root down ahead of the holiday season and year to come?

This retreat is your invitation. To slow down, tap into what matters most to you, and plot a path toward being your most calm and confident self in 2026.

ROOT DOWN: connect to your foundations

RISE UP: expand & grow into what’s possible for you

Root Down to Rise Up

Basic Package
$250.00
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Deluxe Package
$500.00
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Gold Package
$750.00
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  • “What made the retreat so special was Heather’s passion and knowledge. I walked away feeling refreshed and energized in body, mind and spirit!”

    Sarah Bester, Founder, Shine Mama Podcast

  • “Heather truly does help you create joy, balance and ease in your life. Can’t recommend this kind hearted soul enough!”

    Lea Pigage, Founder, Simple North Coaching & Consulting

  • "Thanks for helping me on my journey to being radiant.”

    Carmen C.

  • “Heather’s superpower is that she can instantly put people at ease and make them feel seen, accepted & encouraged. Our retreat group met as strangers and left as friends.”

    Caroline Z.

Learn about our services

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.