MAGIC HAPPENS WHEN WE STEP AWAY
Looking to go deeper? I facilitate retreat and workshop experiences designed to let you do just that
A UNIQUE-TO-YOU EXPERIENCE
Over the years I’ve witnessed the transformation that happens when we take the time to hit pause, connect—with ourselves and others—in a meaningful way, and nourish our bodies, minds and souls.
THIS IS WHY I FACILITATE RETREATS AND WORKSHOPS
You’ll experience my unique blend of coaching, yoga, time spent in nature, delicious food, learning, personal growth and intentional action along with other likeminded folks.
You’ve got two great options:
Browse my current selection of retreats and workshops below to find the best fit for you.
All retreats are immersive in person experiences and are held in magical locations.
Some workshops are held in person and others are facilitated via Zoom to allow participants from various geographical locations to connect.
Connect with me to discuss a customized workshop or retreat for your team.
I specialize in designing and facilitating group experiences to help build healthy workplaces and companies in which all team members are seen, valued and celebrated for who they are, not just what they do.
Key themes of these sessions include creating action plans around moving beyond perfectionism and people-pleasing as individuals as well as in team culture with the goal of optimizing both personal and team health and success in a sustainable way.
In person and online experiences are possible.
My clients include healthcare organizations (veterinary and human), athletic teams and other professional organizations.
Connect with me to get clear on what your team needs and how I can help.
OR
Moving Beyond Perfectionism
Sunday March 5, 2023 - SOLD OUT
and
Sunday April 9 2023 - several spaces left
12:00 pm - 5:30 pm
Held at Nectar Yoga Retreat, Bowen Island, BC
During this transformative afternoon of coaching and yoga, we’ll hold space for one another as we gain insight into where our perfectionistic traits come from, honour the positive ways those traits have helped us in life, and practice tools that will allow us let go of specific behaviours that may no longer be serving us in our work, relationships and health.
Say NO to People-Pleasing
Sunday November 5, 2023
12:00 pm - 5:30 pm
Held at Nectar Yoga Retreat, Bowen Island, BC
During this affirming afternoon of coaching and yoga, we’ll have permission to be fully ourselves with no need to “fit in,” say “yes” when we’d rather say no, or put the needs of anyone else ahead of our own (because if you’re a people-pleaser, you’ve likely been doing that for years!)
We’ll learn and practice tools to help us be grounded in our authentic selves, set and maintain boundaries around our time and energy, and grow in awareness and resilience around our feelings and needs. If you’re looking to find ease in the upcoming holiday season, this retreat will undoubtedly help you!
PLEASE STAY TUNED FOR REGISTRATION AND MORE DETAILS
What made the retreat so special was Heather’s passion and knowledge. She is truly committed to helping people live their best life. I walked away feeling refreshed and energized in body, mind and spirit. Thank you!!
– SARAH BESTER
I felt nourished in body and soul through this amazing retreat. Heather created a safe space so I could just be me and the tools I learned through our coaching sessions are super practical for my everyday life. I will definitely be recommending this retreat to my friends!
– ELLIE