you’re ready to let go of perfectionism & people-pleasing

That’s why you’re here, right? To trade exhaustion & resentment for ease and energy!

It might seem scary or impossible to shift from perfectionistic and people-pleasing behaviours to new ways of being. Maybe you’ve tried in the past but not found long-term success.

The problem isn’t YOU

See, I believe you’re highly capable and—if you truly want something—you’ll make it happen. You just need the right knowledge, tools, and encouragement along the way as you practice new habits and ways of thinking. That’s where I come in.

I’m here to help you set sustainable and kind boundaries around your time and energy so you can thrive in your relationships, workplace and health. As we work together, you’ll have support in creating and living out small action steps that add up to BIG and sustainable results.

Can you live with the ongoing cost of perfectionism & people-pleasing?

Since you’re here, I’m guessing the answer is “HECK NO.”

While these behaviours have likely served you well for a time, you’ve hit a point where you’re sick of putting everyone else’s needs first, striving to live up to external expectations, and feeling like you’re not enough.

Perhaps the relationships you value most are suffering because you keep prioritizing everyone else over your favourite humans. You’re the “yes girl” in your office who gets everything done for everyone else. Maybe your health—mental, emotional, or physical—isn’t doing so well as the load on your shoulders weighs you down.

THERE’S ANOTHER WAY

Life’s too short to keep living from this exhausting place of not (kind, smart, good…) enough. Now is the time to learn and practice new habits and ways of thinking that will allow you to live with SO much more ease, energy, and deep-down authenticity for years to come. That’s where I come in.

CHANGE BEGINS TODAY

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CHANGE BEGINS TODAY •

My coaching programs will help you:

  • Overcome the exhaustion (physical/mental/ emotional) you’re currently experiencing and feel energized to do more of what you love

  • Trade feelings of frustration and resentment for ease and contentment

  • Grow your self-esteem and confidence

  • Treat yourself with the kindness and compassion you give to others

  • Break patterns of being excessively hard on yourself (and others)

  • Get comfortable with challenging emotions instead of avoiding/fearing them

  • Let go of fearing failure or disappointing others

  • Become more grounded in your today instead of wasting excessive energy worrying about your tomorrow

  • Understand, accept and love yourself and your story

  • Bring the real authentic you to the table instead of hiding behind a mask or expectations of others

You’ll notice the positive benefits of changing your perfectionistic or people-pleasing tendencies almost immediately,

BUT HERE’S THE BEST PART:

You’ll develop the confidence and tools to maintain your new ways of living over the long term. You will create sustainable improvement in the quality of your relationships, overall health, and work/life balance.

Here’s what we’ll work on to get where you want to go:

  • Getting clear on and prioritizing what matters most to you

  • Creating space for you to rest and truly take care of yourself

  • Identifying the thought patterns and habits that are holding you back, then gradually replacing them with new ones

  • Accepting yourself for who you uniquely are (separate from your accomplishments/ roles)

  • Building confidence & self-esteem by taking small actions that add up to big results

  • Creating boundaries around your time and energy and learning to kindly enforce them without feeling guilt/shame

  • Recognizing how challenging emotions feel in your mind/body AND developing resilience around them (so they don’t paralyze you, make you work harder or say “yes” inauthentically in order to avoid them)

  • Establishing mindfulness practices that work for YOU so you can ground in the present, worry less about the future, and find calm in the moment

  • Developing your own definition of success so you care less about what everyone else thinks

  • Having FUN and celebrating along the way!

YOU’RE READY TO FLY! I’LL HELP YOU SPREAD YOUR WINGS

WAYS WE CAN WORK TOGETHER

Many of us struggle with perfectionistic and people-pleasing tendencies but you’re also a unique human. Since life isn’t a one-size-fits-all sort of thing, I’ve created several ways we can work together to get you the results you want.

See what feels like the best fit for you and then get started by booking your free 30-minute consultation.

  • Ideal if you work best in a private setting or want extra support

  • Allows for the most customized experience possible

  • We meet weekly for 3 months via Zoom (that’s 12 x 50 minute sessions)

  • You get a unique program designed entirely for YOU as well as e-mail support between sessions

  • You’ll receive customized, practical tools to help you move beyond the perfectionistic &/or people-pleasing patterns you’re stuck in

  • You get an empathetic, encouraging and committed partner in your journey (me!)

  • Your investment: $1900 (one-time payment OR 3 x $750 monthly payments, taxes included)

  • *I CURRENTLY HAVE A FULL 1:1 CLIENT SCHEDULE, BUT PLEASE REACH OUT TO BE PLACED ON THE WAIT LIST*

1:1 COACHING PROGRAMS

  • Ideal if you love the support of a small community (max 8 people)

  • Each group is tailored to moving beyond perfectionism, people-pleasing, or both

  • We meet as a group weekly for 6 weeks via Zoom (that’s 6 x 90 minute sessions; recordings available if you miss a week)

  • You get a program that will equip you to move beyond the perfectionistic or people-pleasing patterns you’re stuck in

  • You’ll receive a digital workbook filled with practical tools and a Facebook group for support during the program

  • You’ll make lasting connections with other amazing humans

  • You get an empathetic, encouraging and committed guide in your journey (me!)

  • Your investment: $1000 (taxes included)

  • *NEXT AVAILABLE START DATE IS JANUARY 2024*

GROUP COACHING PROGRAMS

  • I offer several in-person retreats annually, offering transformative experiences in beautiful places

  • Stay tuned for more information about my next retreat on November 5, 2023

  • I also facilitate custom retreats and workshops designed to help organizations and teams be at their healthiest from the inside out (both in-person and via Zoom)

WORKSHOPS & RETREATS

“I started working with Heather because I was burning out and ready to leave my career as a lawyer. After years of putting my clients first and myself last, I felt empty.

Through our work I learned to say NO and set boundaries around my time (scary for this recovering people-pleaser). I’m feeling more energetic and happier in my job than I have in years. ”

-Emma B.

“Thanks for helping me on my journey to being radiant!

-Carmen

  • A sense of what’s possible in your life once you address how people-pleasing, perfectionism or BOTH are keeping you stuck

  • The first step in an action plan to create healthy boundaries which honour your own needs

  • That amazing feeling of being seen, understood, and empowered

  • Answers to any questions you have along with a hearty dose of encouragement

Don’t know where to start?

Let’s connect for a FREE 30-minute consult. Here’s what you’ll get:

COACHING IS:

A transformative supported experience that allows you to pause, reflect inward, feel heard, and create your own personal plan for reaching a desired goal.  It is a process of moving forward—while honouring the past but not resting in it—to where you want to be in life. 

IT’S ALL ABOUT TRANSFORMING KNOWLEDGE INTO ACTION

And by taking action, we grow our confidence, establish new habits and new ways of being in the world.