STRUGGLING WITH PERFECTIONISM, PEOPLE-PLEASING or both?
What if I told you that it’s totally possible to change these behaviours?
In this free workshop, you’ll learn three powerful ways to start breaking the cycle of exhaustion and resentment that goes along with perfectionism and people-pleasing.
Imagine the energy and confidence you’ll have once you stop trying to live up to everyone else’s expectations and start to set kind boundaries that honour who you are!
Understand WHY you aim for perfection or pleasing people
Awareness and understanding are the first steps in change. You’ll gain this along with a healthy dose of self-compassion, acceptance and gentleness.
HERE’S WHAT YOU’LL LEARN:
Get clear on why trying harder and doing more AREN’T the answers
How to stay grounded in the present using GRATITUDE
Perfectionism and people-pleasing can both be amplified by “what if’s” and fear about the future. What if I fail? What if that person isn’t happy with me? Learn how to combat the anxiety of the future with the gratitude of the now.
To give yourself PERMISSION
To say no. To make a mistake. To find the ease, energy and happiness you’re looking for so you can thrive sustainably in your health, relationships and career.
To believe that YOU ARE ENOUGH
Truly believing it may feel out of reach right now, but are you willing to believe it? That you are not your job, results, or what other people think of you? Beginning to practice this is game changing!
To start applying what you’ve learned
One brave and imperfect step at a time
so you can move toward the life you want!
You’re ready to trade exhaustion and resentment for energy, ease and confidence.
Now is the time to let go of perfectionism and people-pleasing so you can feel healthier and happier in your work and relationships.
“I can't say enough good things about the video! I watched it because after spending years of my life saying yes to basically everything and anything people asked of me (at the office and in my relationships) I was exhausted and pretty bitter. I knew something had to change when my husband told me he felt like I was picking everyone else over our marriage. The time I spent watching the workshop was such a good investment. I started to believe I could make changes in my life and left with tools to begin doing that. I’ve been able to consistently apply what I learned in the past few weeks and feel happier because I’m saying yes to myself more often! Saying no is still hard for me but I’m getting there, and it feels great to choose myself and my family first.”
– PENNY T.
Hey there! I’m Heather
I’m a former veterinarian turned life coach, yoga instructor and all-around joyful human. Overcoming perfectionistic and people-pleasing behaviours is a huge part of my story.
I specialize in helping perfectionists and people-pleasers change these behaviours so they can ditch the exhaustion and resentment they’re currently feeling and find the ease, energy and happiness they’re dreaming of.
It’s not about working harder and doing more. It’s about finding the right tools and support you need so you can thrive in your health, relationships, and professional life.
I’m so pleased to meet you!
You’re ready to take the first step toward ease and energy. You’ve got this. I believe in you!
It’s likely you’ve done life as a perfectionist, people-pleaser or BOTH for some time now.
If you’re like me, those behaviours have likely helped you get where you wanted to go. You’ve got the career you dreamed of. People like you because you’re so “nice.” Externally, it looks like you’ve got it all together and everything is going splendidly.
But when you get real with yourself, you acknowledge that you’re exhausted. Perhaps you’re resentful of saying yes all the time and working so hard. Maybe you don’t even want that dream job or those relationships that don’t quite seem like friendships because you’re constantly giving, giving, and giving without ever receiving. Maybe you’re unkind to you.
You’re ready to make a change but don’t know where to start. Or perhaps you’re afraid of failing when you try.
I understand. I’ve been there. I’m here to give you the tools and support you need to find the ease, energy and joy that comes with letting go of perfectionism and people-pleasing.
Start with the first step. You’ve got this! I believe in you!
I nearly left my career because of exhaustion and burnout. Working with Heather was game changing. She helped me accept myself and supported me as I learned to set necessary boundaries around my time at the clinic. My personal health and job satisfaction have improved tremendously as a result.
– A VETERINARIAN IN ONTARIO
My big takeaway from the video was that making changes in my behaviour patterns is actually possible. I’m a perfectionist and it’s hard for me to try new things where I may fail. The idea of giving myself permission to fail that I learned in the video was new to me and a surprisingly helpful starting point.
– STUART M.
You’re ready to say YES to:
Your own needs and desires (instead of everyone else’s)
Speaking kindly to yourself instead of beating yourself up
Letting go of other people’s expectations and standards
Setting healthy boundaries in your workplace and relationships
Self acceptance, gentleness, and compassion
The possibility that you are ENOUGH, regardless of your results/doing
It’s YOUR moment to start moving toward the ease, energy and self-acceptance you want in life.
